6.2 km | 00:33:06 | 05:20/km日期: 2012-04-28 07:00 - 卡路里: 446 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'11" / 05'29" / 05'31" / 05'09" / 04'51" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1004 / 1004 |
| 2 | | 05'28" (+00'37") | 1000 / 2004 |
| 3 | | 05'30" (+00'39") | 1002 / 3007 |
| 4 | | 05'08" (+00'17") | 1001 / 4008 |
| 5 | | 04'51" | 997 / 5005 |
| 6 | | 04'56" (+00'05") | 1013 / 6019 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'09" | 00:22'20" |
| 5 | 04'51" | 00:27'11" |
| 6 | 04'56" | 00:32'07" |
| 6.2 | 04'56" | 00:33'06" |
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