11.2 km | 00:57:38 | 05:08/km日期: 2015-05-26 18:58 - 地點: 三民家商操場 - 天氣: 陰 - 卡路里: 606 Cal - 總步數: 10768 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'44" / 05'13" / 05'10" / 05'06" / 05'12" / 05'33" / 04'56" / 05'22" / 05'10" / 05'10" / 04'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1007 / 1007 | 186 / 113 |
| 2 | | 05'14" (+00'33") | 996 / 2004 | 185 / 102 |
| 3 | | 05'11" (+00'30") | 1006 / 3010 | 185 / 103 |
| 4 | | 05'05" (+00'24") | 990 / 4000 | 187 / 104 |
| 5 | | 05'12" (+00'31") | 1006 / 5007 | 185 / 103 |
| 6 | | 05'33" (+00'52") | 997 / 6004 | 181 / 99 |
| 7 | | 04'54" (+00'13") | 1004 / 7008 | 187 / 108 |
| 8 | | 05'21" (+00'40") | 991 / 8000 | 186 / 99 |
| 9 | | 05'12" (+00'31") | 1000 / 9001 | 188 / 101 |
| 10 | | 05'09" (+00'28") | 1001 / 10002 | 186 / 103 |
| 11 | | 04'52" (+00'11") | 997 / 11000 | 193 / 105 |
| 12 | | 05'04" (+00'23") | 220 / 11220 | 186 / 105 |
5月累積里程 : 193.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'13" | 00:09'57" |
| 3 | 05'10" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'12" | 00:25'25" |
| 6 | 05'33" | 00:30'58" |
| 7 | 04'56" | 00:35'54" |
| 8 | 05'22" | 00:41'16" |
| 9 | 05'10" | 00:46'26" |
| 10 | 05'10" | 00:51'36" |
| 11 | 04'52" | 00:56'28" |
| 11.2 | 05'16" | 00:57'38" |
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