17.3 km | 01:49:50 | 06:21/km日期: 2021-11-28 15:56 - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'37" / 06'04" / 06'16" / 06'14" / 06'04" / 06'06" / 06'13" / 06'37" / 06'33" / 06'38" / 10'25" / 06'38" / 06'26" / 06'31" / 06'25" / 06'14" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+01'00") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+00'31") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 05'22" | 279 / 17279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.95 km 
Nike Alphafly NEXT% 累積 :
1077.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'04" | 00:31'15" |
| 6 | 06'06" | 00:37'21" |
| 7 | 06'13" | 00:43'34" |
| 8 | 06'37" | 00:50'11" |
| 9 | 06'33" | 00:56'44" |
| 10 | 06'38" | 01:03'22" |
| 11 | 10'25" | 01:13'47" |
| 12 | 06'38" | 01:20'25" |
| 13 | 06'26" | 01:26'51" |
| 14 | 06'31" | 01:33'22" |
| 15 | 06'25" | 01:39'47" |
| 16 | 06'14" | 01:46'01" |
| 17 | 06'00" | 01:52'01" |
| 17.3 | 05'25" | 01:53'32" |
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