10.2 km | 01:00:06 | 05:51/km日期: 2021-11-26 05:52 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'39" / 05'38" / 05'50" / 05'51" / 05'59" / 05'57" / 05'50" / 05'54" / 05'59" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'20") | 400 / 400 |
| 2 | | 10'13" (+06'14") | 130 / 530 |
| 3 | | 04'29" (+00'30") | 400 / 930 |
| 4 | | 11'55" (+07'56") | 111 / 1042 |
| 5 | | 04'12" (+00'13") | 400 / 1442 |
| 6 | | 10'56" (+06'57") | 121 / 1564 |
| 7 | | 04'25" (+00'26") | 400 / 1964 |
| 8 | | 10'43" (+06'44") | 124 / 2088 |
| 9 | | 04'12" (+00'13") | 400 / 2488 |
| 10 | | 10'26" (+06'27") | 127 / 2616 |
| 11 | | 04'32" (+00'33") | 400 / 3016 |
| 12 | | 10'53" (+06'54") | 122 / 3138 |
| 13 | | 04'10" (+00'11") | 400 / 3538 |
| 14 | | 10'06" (+06'07") | 131 / 3670 |
| 15 | | 04'25" (+00'26") | 400 / 4070 |
| 16 | | 11'18" (+07'19") | 117 / 4188 |
| 17 | | 04'18" (+00'19") | 400 / 4588 |
| 18 | | 10'53" (+06'54") | 122 / 4710 |
| 19 | | 04'29" (+00'30") | 400 / 5110 |
| 20 | | 11'15" (+07'16") | 118 / 5229 |
| 21 | | 04'14" (+00'15") | 400 / 5629 |
| 22 | | 11'25" (+07'26") | 116 / 5745 |
| 23 | | 04'15" (+00'16") | 400 / 6145 |
| 24 | | 11'23" (+07'24") | 116 / 6262 |
| 25 | | 03'59" | 400 / 6662 |
| 26 | | 11'20" (+07'21") | 117 / 6780 |
| 27 | | 04'21" (+00'22") | 400 / 7180 |
| 28 | | 11'43" (+07'44") | 113 / 7294 |
| 29 | | 04'08" (+00'09") | 400 / 7694 |
| 30 | | 11'00" (+07'01") | 121 / 7815 |
| 31 | | 04'23" (+00'24") | 400 / 8215 |
| 32 | | 11'53" (+07'54") | 112 / 8327 |
| 33 | | 05'31" (+01'32") | 1000 / 9327 |
| 34 | | 06'08" (+02'09") | 920 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
261.35 km 
aslcs GT_20007 累積 :
638.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'59" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 05'59" | 00:52'37" |
| 10 | 06'01" | 00:58'38" |
| 10.2 | 05'58" | 01:00'07" |
展開計圈分析
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