7.7 km | 00:50:01 | 06:29/km日期: 2021-11-26 14:29 - 平均心率: 157 - 卡路里: 456 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 07'37" / 06'14" / 06'15" / 06'15" / 06'15" / 06'04" / 06'10" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+04'13") | 1000 / 1000 |
| 2 | | 06'13" (+02'50") | 1000 / 2000 |
| 3 | | 06'15" (+02'52") | 1000 / 3000 |
| 4 | | 06'15" (+02'52") | 1000 / 4000 |
| 5 | | 06'14" (+02'51") | 1000 / 5000 |
| 6 | | 06'04" (+02'41") | 1000 / 6000 |
| 7 | | 06'09" (+02'46") | 1000 / 7000 |
| 8 | | 05'55" (+02'32") | 28 / 7028 |
| 9 | | 05'41" (+02'18") | 43 / 7072 |
| 10 | | 08'17" (+04'54") | 120 / 7192 |
| 11 | | 03'23" | 73 / 7266 |
| 12 | | 08'45" (+05'22") | 114 / 7380 |
| 13 | | 03'44" (+00'21") | 66 / 7447 |
| 14 | | 10'29" (+07'06") | 95 / 7543 |
| 15 | | 04'02" (+00'39") | 61 / 7604 |
| 16 | | 09'39" (+06'16") | 103 / 7708 |
| 17 | | 05'15" (+01'52") | 4 / 7712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'14" | 00:13'51" |
| 3 | 06'15" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 06'15" | 00:32'36" |
| 6 | 06'04" | 00:38'40" |
| 7 | 06'10" | 00:44'50" |
| 7.7 | 08'27" | 00:50'52" |
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