16.1 km | 01:46:10 | 06:36/km日期: 2015-05-22 20:20 - 總爬升: 417 m - 平均心率: 52 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'45" / 06'20" / 06'05" / 06'31" / 06'28" / 06'25" / 06'50" / 06'21" / 06'31" / 07'18" / 06'34" / 06'51" / 06'38" / 06'39" / 06'44" / 06'41" / 23'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
206.05 km Brooks Glycerin 11 累積 :
1317.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'20" | 00:12'05" |
3 | 06'05" | 00:18'10" |
4 | 06'31" | 00:24'41" |
5 | 06'28" | 00:31'09" |
6 | 06'25" | 00:37'34" |
7 | 06'50" | 00:44'24" |
8 | 06'21" | 00:50'45" |
9 | 06'31" | 00:57'16" |
10 | 07'18" | 01:04'34" |
11 | 06'34" | 01:11'08" |
12 | 06'51" | 01:17'59" |
13 | 06'38" | 01:24'37" |
14 | 06'39" | 01:31'16" |
15 | 06'44" | 01:38'00" |
16 | 06'41" | 01:44'41" |
16.1 | 23'32" | 01:46'10" |