10.0 km | 00:50:28 | 05:02/km日期: 2015-05-24 16:17 - 地點: 老地方 - 天氣: 陰轉雨 - 卡路里: 876 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'14" / 04'52" / 04'55" / 04'53" / 05'12" / 05'04" / 05'00" / 05'02" / 04'54" / 05'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 992 / 992 |
| 2 | | 04'50" | 1001 / 1994 |
| 3 | | 04'54" (+00'04") | 1000 / 2995 |
| 4 | | 04'54" (+00'04") | 1017 / 4013 |
| 5 | | 05'10" (+00'20") | 985 / 4999 |
| 6 | | 05'04" (+00'14") | 1017 / 6016 |
| 7 | | 04'59" (+00'09") | 1005 / 7022 |
| 8 | | 05'01" (+00'11") | 999 / 8022 |
| 9 | | 04'56" (+00'06") | 1004 / 9026 |
| 10 | | 05'03" (+00'13") | 1016 / 10042 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 05'12" | 00:25'06" |
| 6 | 05'04" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 05'02" | 00:40'12" |
| 9 | 04'54" | 00:45'06" |
| 10 | 05'04" | 00:50'10" |
| 10.0 | 15'00" | 00:50'28" |
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