12.5 km | 01:34:37 | 07:34/km日期: 2021-11-29 11:22 - 總爬升: 322 m - 地點: 白石湖土地公廟 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 1200 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'08" / 06'42" / 08'01" / 09'56" / 09'11" / 08'51" / 08'13" / 05'43" / 09'28" / 08'19" / 05'48" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" (+01'12") | 1000 / 2000 |
| 3 | | 08'01" (+02'32") | 1000 / 3000 |
| 4 | | 09'55" (+04'26") | 1000 / 4000 |
| 5 | | 09'10" (+03'41") | 1000 / 5000 |
| 6 | | 08'50" (+03'21") | 1000 / 6000 |
| 7 | | 08'13" (+02'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 09'28" (+03'59") | 1000 / 9000 |
| 10 | | 08'19" (+02'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
126.73 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'42" | 00:12'50" |
| 3 | 08'01" | 00:20'51" |
| 4 | 09'56" | 00:30'47" |
| 5 | 09'11" | 00:39'58" |
| 6 | 08'51" | 00:48'49" |
| 7 | 08'13" | 00:57'02" |
| 8 | 05'43" | 01:02'45" |
| 9 | 09'28" | 01:12'13" |
| 10 | 08'19" | 01:20'32" |
| 11 | 05'48" | 01:26'20" |
| 12 | 05'30" | 01:31'50" |
| 12.5 | 05'39" | 01:34'39" |
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