22.3 km | 03:07:38 | 08:24/km日期: 2021-11-28 06:13 - 平均心率: 145 - 卡路里: 1716 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'42" / 06'20" / 06'07" / 06'03" / 07'30" / 06'28" / 08'06" / 14'44" / 06'27" / 11'13" / 13'20" / 08'00" / 06'40" / 09'03" / 06'28" / 07'40" / 06'24" / 08'16" / 09'33" / 10'58" / 08'36" / 07'57" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 07'29" (+01'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 08'06" (+02'03") | 1000 / 7000 |
| 8 | | 14'43" (+08'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 11'12" (+05'09") | 1000 / 10000 |
| 11 | | 13'20" (+07'17") | 1000 / 11000 |
| 12 | | 07'59" (+01'56") | 1000 / 12000 |
| 13 | | 06'39" (+00'36") | 1000 / 13000 |
| 14 | | 09'03" (+03'00") | 1000 / 14000 |
| 15 | | 06'28" (+00'25") | 1000 / 15000 |
| 16 | | 07'39" (+01'36") | 1000 / 16000 |
| 17 | | 06'24" (+00'21") | 1000 / 17000 |
| 18 | | 08'15" (+02'12") | 1000 / 18000 |
| 19 | | 09'33" (+03'30") | 1000 / 19000 |
| 20 | | 10'58" (+04'55") | 1000 / 20000 |
| 21 | | 08'35" (+02'32") | 1000 / 21000 |
| 22 | | 07'57" (+01'54") | 1000 / 22000 |
| 23 | | 13'25" (+07'22") | 303 / 22303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 48.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'20" | 00:14'02" |
| 3 | 06'07" | 00:20'09" |
| 4 | 06'03" | 00:26'12" |
| 5 | 07'30" | 00:33'42" |
| 6 | 06'28" | 00:40'10" |
| 7 | 08'06" | 00:48'16" |
| 8 | 14'44" | 01:03'00" |
| 9 | 06'27" | 01:09'27" |
| 10 | 11'13" | 01:20'40" |
| 11 | 13'20" | 01:34'00" |
| 12 | 08'00" | 01:42'00" |
| 13 | 06'40" | 01:48'40" |
| 14 | 09'03" | 01:57'43" |
| 15 | 06'28" | 02:04'11" |
| 16 | 07'40" | 02:11'51" |
| 17 | 06'24" | 02:18'15" |
| 18 | 08'16" | 02:26'31" |
| 19 | 09'33" | 02:36'04" |
| 20 | 10'58" | 02:47'02" |
| 21 | 08'36" | 02:55'38" |
| 22 | 07'57" | 03:03'35" |
| 22.3 | 13'26" | 03:07'40" |
展開計圈分析
留言 
