9.6 km | 00:53:22 | 05:32/km日期: 2021-11-25 19:31 - 平均心率: 147 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'00" / 07'46" / 04'18" / 04'21" / 05'57" / 04'38" / 04'18" / 04'16" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'56") | 1224 / 1224 |
| 2 | | 04'22" (+00'24") | 100 / 1324 |
| 3 | | 13'50" (+09'52") | 94 / 1418 |
| 4 | | 03'58" | 100 / 1518 |
| 5 | | 11'19" (+07'21") | 98 / 1617 |
| 6 | | 04'12" (+00'14") | 100 / 1717 |
| 7 | | 25'51" (+21'53") | 65 / 1782 |
| 8 | | 04'17" (+00'19") | 1000 / 2782 |
| 9 | | 04'19" (+00'21") | 1000 / 3782 |
| 10 | | 04'25" (+00'27") | 1000 / 4782 |
| 11 | | 11'49" (+07'51") | 253 / 5036 |
| 12 | | 04'17" (+00'19") | 1000 / 6036 |
| 13 | | 04'18" (+00'20") | 1000 / 7036 |
| 14 | | 04'15" (+00'17") | 1000 / 8036 |
| 15 | | 06'43" (+02'45") | 1584 / 9621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'46" | 00:14'46" |
| 3 | 04'18" | 00:19'04" |
| 4 | 04'21" | 00:23'25" |
| 5 | 05'57" | 00:29'22" |
| 6 | 04'38" | 00:34'00" |
| 7 | 04'18" | 00:38'18" |
| 8 | 04'16" | 00:42'34" |
| 9 | 06'54" | 00:49'28" |
| 9.6 | 06'16" | 00:53'22" |
展開計圈分析
留言 
