11.3 km | 01:13:31 | 06:31/km日期: 2021-11-25 17:03 - 地點: 湖西國小 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 06'53" / 06'28" / 06'42" / 06'41" / 06'36" / 06'22" / 06'25" / 06'31" / 06'24" / 06'14" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+00'14") | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
230.36 km 
mizuno waveknit3 27 累積 :
2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 06'36" | 00:33'20" |
| 6 | 06'22" | 00:39'42" |
| 7 | 06'25" | 00:46'07" |
| 8 | 06'31" | 00:52'38" |
| 9 | 06'24" | 00:59'02" |
| 10 | 06'14" | 01:05'16" |
| 11 | 06'33" | 01:11'49" |
| 11.3 | 06'25" | 01:13'31" |
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