21.1 km | 02:23:31 | 06:47/km日期: 2021-11-22 17:45 - 平均心率: 126 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'08" / 06'40" / 06'41" / 06'41" / 06'34" / 06'45" / 06'31" / 07'25" / 06'28" / 06'41" / 06'52" / 06'36" / 06'41" / 06'34" / 06'48" / 06'39" / 07'35" / 06'45" / 06'57" / 06'48" / 06'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 07'24" (+00'57") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'09") | 1000 / 12000 |
| 13 | | 06'40" (+00'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'06") | 1000 / 14000 |
| 15 | | 06'47" (+00'20") | 1000 / 15000 |
| 16 | | 06'39" (+00'12") | 1000 / 16000 |
| 17 | | 07'34" (+01'07") | 1000 / 17000 |
| 18 | | 06'44" (+00'17") | 1000 / 18000 |
| 19 | | 06'57" (+00'30") | 1000 / 19000 |
| 20 | | 06'47" (+00'20") | 1000 / 20000 |
| 21 | | 06'58" (+00'31") | 1000 / 21000 |
| 22 | | 06'31" (+00'04") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'41" | 00:27'10" |
| 5 | 06'34" | 00:33'44" |
| 6 | 06'45" | 00:40'29" |
| 7 | 06'31" | 00:47'00" |
| 8 | 07'25" | 00:54'25" |
| 9 | 06'28" | 01:00'53" |
| 10 | 06'41" | 01:07'34" |
| 11 | 06'52" | 01:14'26" |
| 12 | 06'36" | 01:21'02" |
| 13 | 06'41" | 01:27'43" |
| 14 | 06'34" | 01:34'17" |
| 15 | 06'48" | 01:41'05" |
| 16 | 06'39" | 01:47'44" |
| 17 | 07'35" | 01:55'19" |
| 18 | 06'45" | 02:02'04" |
| 19 | 06'57" | 02:09'01" |
| 20 | 06'48" | 02:15'49" |
| 21 | 06'59" | 02:22'48" |
| 21.1 | 06'27" | 02:23'32" |
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