12.0 km | 01:06:57 | 05:34/km日期: 2021-11-24 14:30 - 平均心率: 149 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'35" / 05'34" / 05'35" / 05'45" / 05'37" / 05'33" / 05'33" / 05'32" / 05'35" / 05'43" / 05'33" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
225.99 km 
Nike Pegasus turbo2 白紅 累積 :
1735.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'32" | 00:44'44" |
| 9 | 05'35" | 00:50'19" |
| 10 | 05'43" | 00:56'02" |
| 11 | 05'33" | 01:01'35" |
| 12 | 05'21" | 01:06'56" |
| 12.0 | 04'31" | 01:06'57" |
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