9.3 km | 00:56:20 | 06:01/km日期: 2021-11-25 19:55 - 平均心率: 138 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'13" / 05'51" / 10'47" / 04'05" / 07'38" / 04'25" / 05'26" / 05'28" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'16") | 1000 / 1000 |
| 2 | | 05'50" (+01'55") | 1000 / 2000 |
| 3 | | 07'07" (+03'12") | 109 / 2109 |
| 4 | | 23'10" (+19'15") | 10 / 2120 |
| 5 | | 04'46" (+00'51") | 85 / 2205 |
| 6 | | 09'39" (+05'44") | 123 / 2329 |
| 7 | | 03'55" | 90 / 2419 |
| 8 | | 41'44" (+37'49") | 139 / 2559 |
| 9 | | 04'30" (+00'35") | 409 / 2968 |
| 10 | | 04'15" (+00'20") | 439 / 3408 |
| 11 | | 04'03" (+00'08") | 449 / 3858 |
| 12 | | 04'15" (+00'20") | 439 / 4297 |
| 13 | | 04'11" (+00'16") | 441 / 4738 |
| 14 | | 31'06" (+27'11") | 123 / 4862 |
| 15 | | 04'23" (+00'28") | 409 / 5271 |
| 16 | | 04'25" (+00'30") | 433 / 5704 |
| 17 | | 04'27" (+00'32") | 438 / 6143 |
| 18 | | 05'31" (+01'36") | 907 / 7050 |
| 19 | | 05'24" (+01'29") | 1000 / 8050 |
| 20 | | 04'52" (+00'57") | 1000 / 9050 |
| 21 | | 04'55" (+01'00") | 288 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 10'47" | 00:22'51" |
| 4 | 04'05" | 00:26'56" |
| 5 | 07'38" | 00:34'34" |
| 6 | 04'25" | 00:38'59" |
| 7 | 05'26" | 00:44'25" |
| 8 | 05'28" | 00:49'53" |
| 9 | 04'54" | 00:54'47" |
| 9.3 | 04'39" | 00:56'22" |
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