11.9 km | 02:45:53 | 13:57/km日期: 2021-11-28 05:36 - 平均心率: 89 - 卡路里: 508 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 13'57" / 15'24" / 13'13" / 12'48" / 13'42" / 12'05" / 12'36" / 13'52" / 12'34" / 11'42" / 12'30" / 24'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+02'15") | 1000 / 1000 |
| 2 | | 15'23" (+03'42") | 1000 / 2000 |
| 3 | | 13'12" (+01'31") | 1000 / 3000 |
| 4 | | 12'48" (+01'07") | 1000 / 4000 |
| 5 | | 13'41" (+02'00") | 1000 / 5000 |
| 6 | | 12'05" (+00'24") | 1000 / 6000 |
| 7 | | 12'35" (+00'54") | 1000 / 7000 |
| 8 | | 13'51" (+02'10") | 1000 / 8000 |
| 9 | | 12'34" (+00'53") | 1000 / 9000 |
| 10 | | 11'41" | 1000 / 10000 |
| 11 | | 12'30" (+00'49") | 1000 / 11000 |
| 12 | | 24'27" (+12'46") | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 15'24" | 00:29'21" |
| 3 | 13'13" | 00:42'34" |
| 4 | 12'48" | 00:55'22" |
| 5 | 13'42" | 01:09'04" |
| 6 | 12'05" | 01:21'09" |
| 7 | 12'36" | 01:33'45" |
| 8 | 13'52" | 01:47'37" |
| 9 | 12'34" | 02:00'11" |
| 10 | 11'42" | 02:11'53" |
| 11 | 12'30" | 02:24'23" |
| 11.9 | 24'29" | 02:45'56" |
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