12.0 km | 01:01:56 | 05:08/km日期: 2021-11-27 08:18 - 總爬升: 117 m - 地點: 竹22 - 天氣: 舒服 - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'10" / 05'17" / 05'15" / 05'16" / 05'14" / 05'04" / 14'34" / 05'07" / 05'11" / 05'10" / 05'09" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'40" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
220.60 km 
NIKE zoom-fly3 累積 :
1550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 14'34" | 00:45'50" |
| 8 | 05'07" | 00:50'57" |
| 9 | 05'11" | 00:56'08" |
| 10 | 05'10" | 01:01'18" |
| 11 | 05'09" | 01:06'27" |
| 12 | 04'57" | 01:11'24" |
| 12.0 | 04'37" | 01:11'32" |
展開計圈分析
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