12.3 km | 00:58:18 | 04:43/km日期: 2021-11-23 18:12 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'12" / 05'01" / 04'46" / 04'44" / 04'38" / 04'41" / 04'45" / 04'42" / 04'36" / 04'40" / 04'34" / 04'34" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'10") | 405 / 405 |
| 2 | | 05'06" (+00'50") | 404 / 809 |
| 3 | | 04'58" (+00'42") | 409 / 1219 |
| 4 | | 05'03" (+00'47") | 408 / 1628 |
| 5 | | 04'55" (+00'39") | 410 / 2038 |
| 6 | | 04'50" (+00'34") | 413 / 2452 |
| 7 | | 04'44" (+00'28") | 411 / 2863 |
| 8 | | 04'42" (+00'26") | 412 / 3276 |
| 9 | | 04'42" (+00'26") | 412 / 3688 |
| 10 | | 04'40" (+00'24") | 417 / 4106 |
| 11 | | 04'40" (+00'24") | 409 / 4515 |
| 12 | | 04'38" (+00'22") | 411 / 4927 |
| 13 | | 04'41" (+00'25") | 411 / 5338 |
| 14 | | 04'41" (+00'25") | 410 / 5749 |
| 15 | | 04'40" (+00'24") | 412 / 6161 |
| 16 | | 04'39" (+00'23") | 414 / 6576 |
| 17 | | 04'39" (+00'23") | 413 / 6989 |
| 18 | | 04'43" (+00'27") | 408 / 7398 |
| 19 | | 04'38" (+00'22") | 412 / 7810 |
| 20 | | 04'43" (+00'27") | 406 / 8216 |
| 21 | | 04'42" (+00'26") | 410 / 8627 |
| 22 | | 04'37" (+00'21") | 410 / 9037 |
| 23 | | 04'37" (+00'21") | 414 / 9451 |
| 24 | | 04'40" (+00'24") | 410 / 9862 |
| 25 | | 04'42" (+00'26") | 408 / 10271 |
| 26 | | 04'35" (+00'19") | 412 / 10684 |
| 27 | | 04'32" (+00'16") | 413 / 11098 |
| 28 | | 04'35" (+00'19") | 410 / 11508 |
| 29 | | 04'27" (+00'11") | 414 / 11922 |
| 30 | | 04'16" | 414 / 12337 |
| 31 | | 02'14" | 10 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'44" | 00:19'43" |
| 5 | 04'38" | 00:24'21" |
| 6 | 04'41" | 00:29'02" |
| 7 | 04'45" | 00:33'47" |
| 8 | 04'42" | 00:38'29" |
| 9 | 04'36" | 00:43'05" |
| 10 | 04'40" | 00:47'45" |
| 11 | 04'34" | 00:52'19" |
| 12 | 04'34" | 00:56'53" |
| 12.3 | 04'07" | 00:58'19" |
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