10.5 km | 01:05:30 | 06:15/km日期: 2015-05-19 18:42 - 地點: 河濱 - 卡路里: 497 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'01" / 05'15" / 05'37" / 05'28" / 05'44" / 07'24" / 06'12" / 06'55" / 07'28" / 07'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 991 / 991 |
| 2 | | 05'13" (+00'14") | 1003 / 1994 |
| 3 | | 05'35" (+00'36") | 1001 / 2996 |
| 4 | | 05'29" (+00'30") | 1009 / 4005 |
| 5 | | 05'38" (+00'39") | 993 / 4999 |
| 6 | | 07'30" (+02'31") | 1002 / 6001 |
| 7 | | 06'10" (+01'11") | 1003 / 7004 |
| 8 | | 06'56" (+01'57") | 996 / 8001 |
| 9 | | 07'25" (+02'26") | 1004 / 9006 |
| 10 | | 07'16" (+02'17") | 1006 / 10012 |
| 11 | | 06'57" (+01'58") | 448 / 10460 |
謝謝阿佑領跑五分半，可惜我目前的能力只能跟5K，後5K一整個像全馬最後5K拖命的Fu啊～
5月累積里程 :
270.32 km 
Mizuno WAVE SAYONARA2 累積 :
435.8 kmAndroid - asus ASUS_T00N 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'37" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'44" | 00:27'05" |
| 6 | 07'24" | 00:34'29" |
| 7 | 06'12" | 00:40'41" |
| 8 | 06'55" | 00:47'36" |
| 9 | 07'28" | 00:55'04" |
| 10 | 07'19" | 01:02'23" |
| 10.5 | 06'45" | 01:05'30" |
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