21.5 km | 02:23:59 | 06:42/km日期: 2021-11-21 06:00 - 平均心率: 147 - 卡路里: 1114 Cal - 平均步頻: 194 - PM2.5: 良好(29)
Pace: 06'13" / 06'14" / 06'24" / 07'30" / 06'21" / 06'08" / 06'49" / 06'30" / 06'26" / 07'27" / 06'25" / 06'36" / 06'37" / 06'52" / 06'51" / 07'02" / 07'08" / 07'39" / 08'13" / 06'24" / 06'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'50" (+00'42") | 1000 / 15000 |
| 16 | | 07'01" (+00'53") | 1000 / 16000 |
| 17 | | 07'07" (+00'59") | 1000 / 17000 |
| 18 | | 07'40" (+01'32") | 1000 / 18000 |
| 19 | | 08'13" (+02'05") | 1000 / 19000 |
| 20 | | 06'22" (+00'14") | 1000 / 20000 |
| 21 | | 06'40" (+00'32") | 1000 / 21000 |
| 22 | | 06'45" (+00'37") | 489 / 21489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 07'30" | 00:26'21" |
| 5 | 06'21" | 00:32'42" |
| 6 | 06'08" | 00:38'50" |
| 7 | 06'49" | 00:45'39" |
| 8 | 06'30" | 00:52'09" |
| 9 | 06'26" | 00:58'35" |
| 10 | 07'27" | 01:06'02" |
| 11 | 06'25" | 01:12'27" |
| 12 | 06'36" | 01:19'03" |
| 13 | 06'37" | 01:25'40" |
| 14 | 06'52" | 01:32'32" |
| 15 | 06'51" | 01:39'23" |
| 16 | 07'02" | 01:46'25" |
| 17 | 07'08" | 01:53'33" |
| 18 | 07'39" | 02:01'12" |
| 19 | 08'13" | 02:09'25" |
| 20 | 06'24" | 02:15'49" |
| 21 | 06'41" | 02:22'30" |
| 21.5 | 06'46" | 02:25'49" |
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