7.3 km | 00:41:40 | 05:41/km日期: 2021-11-21 08:01 - 平均心率: 130 - 卡路里: 316 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'14" / 04'42" / 06'04" / 05'58" / 05'55" / 06'08" / 06'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'08") | 436 / 436 |
| 2 | | 20'59" (+17'43") | 47 / 484 |
| 3 | | 03'16" | 459 / 943 |
| 4 | | 23'27" (+20'11") | 64 / 1007 |
| 5 | | 03'18" (+00'02") | 447 / 1455 |
| 6 | | 14'46" (+11'30") | 101 / 1556 |
| 7 | | 03'21" (+00'05") | 449 / 2005 |
| 8 | | 17'25" (+14'09") | 86 / 2092 |
| 9 | | 03'30" (+00'14") | 454 / 2546 |
| 10 | | 17'24" (+14'08") | 86 / 2633 |
| 11 | | 03'43" (+00'27") | 433 / 3066 |
| 12 | | 17'05" (+13'49") | 88 / 3155 |
| 13 | | 03'25" (+00'09") | 465 / 3620 |
| 14 | | 20'51" (+17'35") | 71 / 3692 |
| 15 | | 03'31" (+00'15") | 449 / 4141 |
| 16 | | 18'50" (+15'34") | 80 / 4221 |
| 17 | | 03'28" (+00'12") | 457 / 4679 |
| 18 | | 21'19" (+18'03") | 71 / 4750 |
| 19 | | 03'25" (+00'09") | 462 / 5213 |
| 20 | | 22'59" (+19'43") | 66 / 5279 |
| 21 | | 03'29" (+00'13") | 454 / 5733 |
| 22 | | 30'02" (+26'46") | 50 / 5783 |
| 23 | | 03'37" (+00'21") | 448 / 6231 |
| 24 | | 21'21" (+18'05") | 71 / 6302 |
| 25 | | 03'38" (+00'22") | 455 / 6758 |
| 26 | | 23'50" (+20'34") | 63 / 6822 |
| 27 | | 03'41" (+00'25") | 447 / 7269 |
| 28 | | 10'30" (+07'14") | 47 / 7317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 06'04" | 00:16'00" |
| 4 | 05'58" | 00:21'58" |
| 5 | 05'55" | 00:27'53" |
| 6 | 06'08" | 00:34'01" |
| 7 | 06'13" | 00:40'14" |
| 7.3 | 04'30" | 00:41'40" |
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