林旺田 2015/05/24 訓練日誌

林旺田台中
ID 160136

18 位追隨者

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林旺田

全馬 | 05:53:47 | 08:23/km | 第8馬

2015台灣第一水庫阿勃勒花季馬拉松

官方成績
日期	2015-05-24
成績	05:53:47
總名次	988 / 1422
分組名次	67 / 127
平均速度	08:23/km

官方證書

林旺田

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19"

01:00'55"

10 km

(01:00'55")

00:31'36" (+02'17")

15 km

(01:39'14")

00:38'19" (+09'00")

01:19'21" (+18'26")

20 km

(02:20'16")

00:41'02" (+11'43")

25 km

(03:06'15")

00:45'59" (+16'40")

01:33'15" (+32'20")

30 km

(03:53'31")

00:47'16" (+17'57")

35 km

(04:46'45")

00:53'14" (+23'55")

01:44'22" (+43'27")

40 km

(05:37'53")

00:51'08" (+21'49")

Finish

(05:53:47)

日期: 2015-05-24 06:06 - 總爬升: 422 m - 地點: 虎頭埤 - 卡路里: 2704 Cal - 總步數: 36500 - 平均步頻: 103 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'01" (+01'54")

1000 / 1000

179 / 79

05'45"

(12'46")

05'42" (+00'35")

1006 / 2006

193 / 90

05'24"

(18'10")

05'25" (+00'18")

994 / 3000

192 / 95

05'08"

(23'18")

05'07"

1001 / 4002

198 / 98

06'01"

(29'19")

06'01" (+00'54")

998 / 5000

172 / 96

展開計圈分析

05'43"

(35'02")

05'41" (+00'34")

1004 / 6004

184 / 95

06'25"

(41'27")

06'26" (+01'19")

997 / 7002

162 / 95

06'13"

(47'40")

06'13" (+01'06")

997 / 7999

180 / 89

07'19"

(54'59")

07'16" (+02'09")

1005 / 9005

150 / 91

06'00"

(01:00'59")

05'58" (+00'51")

1004 / 10009

174 / 96

07'30"

(01:08'29")

07'33" (+02'26")

991 / 11000

117 / 112

07'44"

(01:16'13")

07'41" (+02'34")

1004 / 12005

133 / 97

06'36"

(01:22'49")

06'37" (+01'30")

995 / 13000

179 / 83

08'03"

(01:30'52")

07'59" (+02'52")

1007 / 14008

134 / 93

08'28"

(01:39'20")

08'29" (+03'22")

996 / 15005

99 / 118

08'58"

(01:48'18")

08'59" (+03'52")

997 / 16002

82 / 134

07'09"

(01:55'27")

07'06" (+01'59")

1005 / 17008

151 / 93

10'47"

(02:06'14")

10'49" (+05'42")

996 / 18004

87 / 106

06'41"

(02:12'55")

06'41" (+01'34")

999 / 19004

143 / 103

07'25"

(02:20'20")

07'27" (+02'20")

995 / 19999

138 / 96

07'43"

(02:28'03")

07'43" (+02'36")

999 / 20999

132 / 98

10'43"

(02:38'46")

10'39" (+05'32")

1004 / 22003

84 / 110

09'56"

(02:48'42")

09'57" (+04'50")

998 / 23002

81 / 122

09'05"

(02:57'47")

09'02" (+03'55")

1005 / 24007

121 / 90

08'36"

(03:06'23")

08'38" (+03'31")

995 / 25002

126 / 91

10'10"

(03:16'33")

10'11" (+05'04")

997 / 26000

70 / 140

09'18"

(03:25'51")

09'17" (+04'10")

1000 / 27001

88 / 121

10'13"

(03:36'04")

10'13" (+05'06")

999 / 28000

46 / 210

09'22"

(03:45'26")

09'19" (+04'12")

1003 / 29004

66 / 160

08'11"

(03:53'37")

08'13" (+03'06")

995 / 29999

105 / 115

09'28"

(04:03'05")

09'24" (+04'17")

1006 / 31006

68 / 155

12'25"

(04:15'30")

12'26" (+07'19")

998 / 32004

1 / 7129

08'03"

(04:23'33")

08'02" (+02'55")

1000 / 33004

99 / 125

11'09"

(04:34'42")

11'11" (+06'04")

996 / 34001

40 / 223

12'29"

(04:47'11")

12'25" (+07'18")

1004 / 35006

10 / 785

08'14"

(04:55'25")

08'16" (+03'09")

994 / 36000

139 / 86

12'34"

(05:07'59")

12'32" (+07'25")

1002 / 37003

46 / 171

09'45"

(05:17'44")

09'46" (+04'39")

997 / 38000

87 / 117

09'10"

(05:26'54")

09'09" (+04'02")

1001 / 39002

116 / 93

11'21"

(05:38'15")

11'23" (+06'16")

996 / 39998

35 / 244

10'43"

(05:48'58")

10'38" (+05'31")

1007 / 41005

43 / 216

04'52"

(05:53'50")

06'43" (+01'36")

722 / 41728

185 / 80

ㄚ拖的第3馬~大雨中跑步感覺好爽
只是最近偷懶的結果就是虛累累...

賽前宣言: 跑馬看花

5月累積里程 : 78.32 km

MW Watch 上傳 | 9 years ago

Rainbow Trout, 陳信安和其他 8 人說推

留言

JAGUAR 恭喜完賽～真讚喔～

2015-05-26 06:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	05'45"	00:12'46"
3	05'24"	00:18'10"
4	05'08"	00:23'18"
5	06'01"	00:29'19"
6	05'40"	00:34'59"
7	06'25"	00:41'24"
8	06'16"	00:47'40"
9	07'11"	00:54'51"
10	06'04"	01:00'55"
11	07'31"	01:08'26"
12	07'44"	01:16'10"
13	06'35"	01:22'45"
14	07'59"	01:30'44"
15	08'30"	01:39'14"
16	08'52"	01:48'06"
17	07'14"	01:55'20"
18	10'41"	02:06'01"
19	06'48"	02:12'49"
20	07'27"	02:20'16"
21	07'33"	02:27'49"
22	10'49"	02:38'38"
23	09'49"	02:48'27"
24	09'08"	02:57'35"
25	08'40"	03:06'15"
26	10'05"	03:16'20"
27	09'18"	03:25'38"
28	10'18"	03:35'56"
29	09'11"	03:45'07"
30	08'24"	03:53'31"
31	09'16"	04:02'47"
32	12'24"	04:15'11"
33	08'11"	04:23'22"
34	11'10"	04:34'32"
35	12'13"	04:46'45"
36	08'28"	04:55'13"
37	12'28"	05:07'41"
38	09'47"	05:17'28"
39	09'14"	05:26'42"
40	11'11"	05:37'53"
41	10'51"	05:48'44"
41.7	06'58"	05:53'50"