23.1 km | 01:58:25 | 05:06/km日期: 2013-05-15 04:20 - 總爬升: 237 m - 地點: 園區--18尖山 - 天氣: 陰天 - 卡路里: 1241 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'05" / 05'14" / 05'12" / 04'54" / 04'38" / 05'08" / 05'48" / 05'21" / 04'57" / 05'10" / 05'10" / 05'15" / 05'21" / 04'41" / 05'08" / 05'09" / 05'18" / 05'10" / 05'20" / 05'13" / 04'59" / 04'59" / 04'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1015 / 1015 |
| 2 | | 05'13" (+00'36") | 1001 / 2017 |
| 3 | | 05'12" (+00'35") | 998 / 3016 |
| 4 | | 04'52" (+00'15") | 1008 / 4024 |
| 5 | | 04'37" | 996 / 5021 |
| 6 | | 05'10" (+00'33") | 998 / 6019 |
| 7 | | 05'48" (+01'11") | 1004 / 7024 |
| 8 | | 05'17" (+00'40") | 1012 / 8036 |
| 9 | | 04'59" (+00'22") | 998 / 9035 |
| 10 | | 05'09" (+00'32") | 1012 / 10047 |
| 11 | | 05'09" (+00'32") | 1009 / 11057 |
| 12 | | 05'16" (+00'39") | 1009 / 12067 |
| 13 | | 05'19" (+00'42") | 1002 / 13069 |
| 14 | | 04'42" (+00'05") | 1005 / 14075 |
| 15 | | 05'09" (+00'32") | 1014 / 15089 |
| 16 | | 05'05" (+00'28") | 1001 / 16091 |
| 17 | | 05'19" (+00'42") | 999 / 17090 |
| 18 | | 05'10" (+00'33") | 1011 / 18101 |
| 19 | | 05'20" (+00'43") | 1001 / 19103 |
| 20 | | 05'11" (+00'34") | 995 / 20099 |
| 21 | | 04'57" (+00'20") | 1002 / 21101 |
| 22 | | 04'59" (+00'22") | 1000 / 22102 |
| 23 | | 04'30" | 1008 / 23110 |
平面道路+18尖山2趟...這種清晨天氣也可以跑到襪子都濕掉了~XD
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 04'54" | 00:20'25" |
| 5 | 04'38" | 00:25'03" |
| 6 | 05'08" | 00:30'11" |
| 7 | 05'48" | 00:35'59" |
| 8 | 05'21" | 00:41'20" |
| 9 | 04'57" | 00:46'17" |
| 10 | 05'10" | 00:51'27" |
| 11 | 05'10" | 00:56'37" |
| 12 | 05'15" | 01:01'52" |
| 13 | 05'21" | 01:07'13" |
| 14 | 04'41" | 01:11'54" |
| 15 | 05'08" | 01:17'02" |
| 16 | 05'09" | 01:22'11" |
| 17 | 05'18" | 01:27'29" |
| 18 | 05'10" | 01:32'39" |
| 19 | 05'20" | 01:37'59" |
| 20 | 05'13" | 01:43'12" |
| 21 | 04'59" | 01:48'11" |
| 22 | 04'59" | 01:53'10" |
| 23 | 04'28" | 01:57'38" |
| 23.1 | 05'22" | 01:58'25" |
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