10.2 km | 00:49:03 | 04:49/km日期: 2015-05-18 19:10 - 地點: 麗山國中操場 - 天氣: 熱 - 卡路里: 767 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'07" / 05'00" / 04'43" / 04'41" / 04'31" / 04'58" / 04'53" / 04'56" / 04'57" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 501 / 501 |
| 2 | | 05'10" (+00'37") | 505 / 1006 |
| 3 | | 05'06" (+00'33") | 509 / 1515 |
| 4 | | 04'53" (+00'20") | 513 / 2029 |
| 5 | | 04'40" (+00'07") | 502 / 2532 |
| 6 | | 04'43" (+00'10") | 504 / 3037 |
| 7 | | 04'44" (+00'11") | 516 / 3553 |
| 8 | | 04'36" (+00'03") | 494 / 4048 |
| 9 | | 04'35" (+00'02") | 497 / 4546 |
| 10 | | 04'33" | 511 / 5057 |
| 11 | | 04'58" (+00'25") | 521 / 5579 |
| 12 | | 04'53" (+00'20") | 500 / 6080 |
| 13 | | 05'02" (+00'29") | 506 / 6586 |
| 14 | | 04'34" (+00'01") | 498 / 7085 |
| 15 | | 04'58" (+00'25") | 515 / 7600 |
| 16 | | 05'01" (+00'28") | 493 / 8094 |
| 17 | | 05'16" (+00'43") | 512 / 8606 |
| 18 | | 04'33" | 503 / 9110 |
| 19 | | 04'35" (+00'02") | 511 / 9622 |
| 20 | | 04'34" (+00'01") | 502 / 10124 |
| 21 | | 04'24" | 34 / 10158 |
5月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'41" | 00:19'31" |
| 5 | 04'31" | 00:24'02" |
| 6 | 04'58" | 00:29'00" |
| 7 | 04'53" | 00:33'53" |
| 8 | 04'56" | 00:38'49" |
| 9 | 04'57" | 00:43'46" |
| 10 | 04'35" | 00:48'21" |
| 10.2 | 04'24" | 00:49'03" |
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