21.6 km | 02:49:00 | 07:50/km日期: 2021-11-20 05:39 - 平均心率: 172 - 卡路里: 925 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'31" / 06'41" / 06'52" / 08'08" / 06'50" / 06'54" / 07'02" / 07'15" / 06'54" / 06'57" / 14'29" / 07'36" / 07'02" / 07'38" / 07'09" / 07'28" / 07'43" / 07'36" / 08'39" / 07'41" / 08'37" / 11'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
45.52 km 
Nike Zoom Fly FK 累積 :
4135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'41" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 08'08" | 00:29'12" |
| 5 | 06'50" | 00:36'02" |
| 6 | 06'54" | 00:42'56" |
| 7 | 07'02" | 00:49'58" |
| 8 | 07'15" | 00:57'13" |
| 9 | 06'54" | 01:04'07" |
| 10 | 06'57" | 01:11'04" |
| 11 | 14'29" | 01:25'33" |
| 12 | 07'36" | 01:33'09" |
| 13 | 07'02" | 01:40'11" |
| 14 | 07'38" | 01:47'49" |
| 15 | 07'09" | 01:54'58" |
| 16 | 07'28" | 02:02'26" |
| 17 | 07'43" | 02:10'09" |
| 18 | 07'36" | 02:17'45" |
| 19 | 08'39" | 02:26'24" |
| 20 | 07'41" | 02:34'05" |
| 21 | 08'37" | 02:42'42" |
| 21.6 | 11'23" | 02:49'00" |
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