19.0 km | 02:19:52 | 07:21/km日期: 2021-11-20 06:36 - 總爬升: 442 m - 平均心率: 127 - 卡路里: 1277 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'43" / 08'23" / 08'04" / 08'45" / 08'12" / 05'31" / 05'39" / 05'39" / 06'11" / 06'50" / 07'49" / 08'03" / 08'58" / 08'38" / 06'58" / 07'41" / 06'39" / 09'09" / 06'21" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 08'23" (+02'52") | 1000 / 2000 |
| 3 | | 08'03" (+02'32") | 1000 / 3000 |
| 4 | | 08'44" (+03'13") | 1000 / 4000 |
| 5 | | 08'12" (+02'41") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+01'19") | 1000 / 10000 |
| 11 | | 07'49" (+02'18") | 1000 / 11000 |
| 12 | | 08'03" (+02'32") | 1000 / 12000 |
| 13 | | 08'57" (+03'26") | 1000 / 13000 |
| 14 | | 08'37" (+03'06") | 1000 / 14000 |
| 15 | | 06'58" (+01'27") | 1000 / 15000 |
| 16 | | 07'40" (+02'09") | 1000 / 16000 |
| 17 | | 06'39" (+01'08") | 1000 / 17000 |
| 18 | | 09'08" (+03'37") | 1000 / 18000 |
| 19 | | 06'20" (+00'49") | 1000 / 19000 |
| 20 | | 08'23" (+02'52") | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'23" | 00:15'06" |
| 3 | 08'04" | 00:23'10" |
| 4 | 08'45" | 00:31'55" |
| 5 | 08'12" | 00:40'07" |
| 6 | 05'31" | 00:45'38" |
| 7 | 05'39" | 00:51'17" |
| 8 | 05'39" | 00:56'56" |
| 9 | 06'11" | 01:03'07" |
| 10 | 06'50" | 01:09'57" |
| 11 | 07'49" | 01:17'46" |
| 12 | 08'03" | 01:25'49" |
| 13 | 08'58" | 01:34'47" |
| 14 | 08'38" | 01:43'25" |
| 15 | 06'58" | 01:50'23" |
| 16 | 07'41" | 01:58'04" |
| 17 | 06'39" | 02:04'43" |
| 18 | 09'09" | 02:13'52" |
| 19 | 06'21" | 02:20'13" |
| 19.0 | 08'25" | 02:20'26" |
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