10.0 km | 00:55:02 | 05:28/km日期: 2013-05-16 05:26 - 卡路里: 597 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'31" / 05'15" / 05'05" / 04'57" / 05'04" / 05'18" / 05'24" / 05'25" / 05'29" / 05'34" / 41'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 453 / 453 |
| 2 | | 05'13" (+00'09") | 453 / 907 |
| 3 | | 05'17" (+00'13") | 453 / 1360 |
| 4 | | 05'15" (+00'11") | 453 / 1814 |
| 5 | | 05'30" (+00'26") | 453 / 2268 |
| 6 | | 05'17" (+00'13") | 453 / 2721 |
| 7 | | 05'26" (+00'22") | 453 / 3175 |
| 8 | | 05'04" | 453 / 3629 |
| 9 | | 05'19" (+00'15") | 453 / 4082 |
| 10 | | 05'15" (+00'11") | 453 / 4536 |
| 11 | | 05'26" (+00'22") | 453 / 4990 |
| 12 | | 05'24" (+00'20") | 453 / 5443 |
| 13 | | 05'19" (+00'15") | 453 / 5897 |
| 14 | | 05'35" (+00'31") | 453 / 6351 |
| 15 | | 05'43" (+00'39") | 453 / 6804 |
| 16 | | 05'32" (+00'28") | 453 / 7258 |
| 17 | | 05'32" (+00'28") | 453 / 7712 |
| 18 | | 05'30" (+00'26") | 453 / 8165 |
| 19 | | 05'46" (+00'42") | 453 / 8619 |
| 20 | | 05'35" (+00'31") | 453 / 9073 |
| 21 | | 05'24" (+00'20") | 453 / 9526 |
| 22 | | 05'35" (+00'31") | 453 / 9980 |
| 23 | | 04'03" | 78 / 10058 |
5月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 05'04" | 00:25'52" |
| 6 | 05'18" | 00:31'10" |
| 7 | 05'24" | 00:36'34" |
| 8 | 05'25" | 00:41'59" |
| 9 | 05'29" | 00:47'28" |
| 10 | 05'34" | 00:53'02" |
| 10.1 | 31'55" | 00:54'54" |
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