9.3 km | 00:45:22 | 04:52/km日期: 2015-05-16 19:21 - 卡路里: 469 Cal - 溫度: 28°C - 濕度: 86%
Pace: 03'57" / 04'13" / 04'14" / 04'16" / 04'24" / 05'21" / 05'15" / 05'37" / 05'57" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 390 / 390 |
2 | | 04'04" (+00'22") | 397 / 787 |
3 | | 04'04" (+00'22") | 412 / 1200 |
4 | | 04'05" (+00'23") | 386 / 1587 |
5 | | 04'20" (+00'38") | 407 / 1994 |
6 | | 04'13" (+00'31") | 403 / 2397 |
7 | | 04'09" (+00'27") | 404 / 2802 |
8 | | 04'31" (+00'49") | 387 / 3189 |
9 | | 04'10" (+00'28") | 403 / 3593 |
10 | | 04'11" (+00'29") | 401 / 3994 |
11 | | 04'18" (+00'36") | 398 / 4393 |
12 | | 04'30" (+00'48") | 399 / 4793 |
13 | | 04'22" (+00'40") | 414 / 5208 |
14 | | 04'13" (+00'31") | 398 / 5606 |
15 | | 06'52" (+03'10") | 477 / 6084 |
16 | | 05'35" (+01'53") | 399 / 6484 |
17 | | 04'44" (+01'02") | 394 / 6878 |
18 | | 04'51" (+01'09") | 411 / 7290 |
19 | | 06'45" (+03'03") | 399 / 7689 |
20 | | 04'46" (+01'04") | 401 / 8090 |
21 | | 05'51" (+02'09") | 398 / 8489 |
22 | | 06'33" (+02'51") | 403 / 8893 |
23 | | 06'20" (+02'38") | 401 / 9294 |
24 | | 15'14" (+11'32") | 14 / 9309 |
5月累積里程 :
175.12 km MIZUNO BKN-21402 累積 :
2687.6 kmAndroid - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'13" | 00:08'10" |
3 | 04'14" | 00:12'24" |
4 | 04'16" | 00:16'40" |
5 | 04'24" | 00:21'04" |
6 | 05'21" | 00:26'25" |
7 | 05'15" | 00:31'40" |
8 | 05'37" | 00:37'17" |
9 | 05'57" | 00:43'14" |
9.3 | 06'54" | 00:45'22" |