8.2 km | 00:58:28 | 07:06/km日期: 2021-11-16 19:14 - 平均心率: 131 - 卡路里: 477 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'20" / 06'12" / 10'18" / 05'49" / 06'29" / 06'30" / 06'37" / 11'15" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'40") | 2035 / 2035 |
| 2 | | 03'40" (+00'04") | 100 / 2135 |
| 3 | | 12'30" (+08'54") | 137 / 2273 |
| 4 | | 03'46" (+00'10") | 100 / 2373 |
| 5 | | 11'50" (+08'14") | 141 / 2514 |
| 6 | | 03'53" (+00'17") | 100 / 2614 |
| 7 | | 14'29" (+10'53") | 470 / 3085 |
| 8 | | 04'02" (+00'26") | 1000 / 4085 |
| 9 | | 25'05" (+21'29") | 120 / 4206 |
| 10 | | 03'57" (+00'21") | 1000 / 5206 |
| 11 | | 26'49" (+23'13") | 111 / 5318 |
| 12 | | 03'55" (+00'19") | 1000 / 6318 |
| 13 | | 38'28" (+34'52") | 78 / 6396 |
| 14 | | 03'56" (+00'20") | 1000 / 7396 |
| 15 | | 28'04" (+24'28") | 113 / 7509 |
| 16 | | 08'05" (+04'29") | 415 / 7925 |
| 17 | | 03'56" (+00'20") | 109 / 8035 |
| 18 | | 43'08" (+39'32") | 35 / 8070 |
| 19 | | 03'36" | 121 / 8192 |
| 20 | | 15'57" (+12'21") | 30 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 10'18" | 00:22'50" |
| 4 | 05'49" | 00:28'39" |
| 5 | 06'29" | 00:35'08" |
| 6 | 06'30" | 00:41'38" |
| 7 | 06'37" | 00:48'15" |
| 8 | 11'15" | 00:59'30" |
| 8.2 | 11'34" | 01:02'05" |
展開計圈分析
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