15.0 km | 01:26:31 | 05:45/km日期: 2015-05-16 17:27 - 地點: 文藻外語大學 - 卡路里: 743 Cal - 總步數: 15452 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 84%
Pace: 07'01" / 05'23" / 05'28" / 05'37" / 05'25" / 05'40" / 05'47" / 05'38" / 05'51" / 05'33" / 05'42" / 05'54" / 05'32" / 05'31" / 05'35" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'34") | 1006 / 1006 | 177 / 80 |
| 2 | | 06'05" (+00'41") | 998 / 2004 | 180 / 90 |
| 3 | | 05'27" (+00'03") | 1002 / 3007 | 180 / 101 |
| 4 | | 05'40" (+00'16") | 999 / 4006 | 179 / 98 |
| 5 | | 05'24" | 993 / 5000 | 178 / 103 |
| 6 | | 05'42" (+00'18") | 1002 / 6003 | 177 / 98 |
| 7 | | 05'41" (+00'17") | 1000 / 7003 | 178 / 98 |
| 8 | | 05'42" (+00'18") | 1007 / 8010 | 178 / 98 |
| 9 | | 05'48" (+00'24") | 994 / 9005 | 178 / 96 |
| 10 | | 05'36" (+00'12") | 1000 / 10006 | 178 / 100 |
| 11 | | 05'49" (+00'25") | 997 / 11003 | 177 / 96 |
| 12 | | 05'51" (+00'27") | 1000 / 12004 | 177 / 96 |
| 13 | | 05'33" (+00'09") | 1005 / 13009 | 179 / 100 |
| 14 | | 05'28" (+00'04") | 991 / 14001 | 179 / 101 |
| 15 | | 05'30" (+00'06") | 1005 / 15007 | 179 / 101 |
| 16 | | 14'58" (+09'34") | 8 / 15015 | 120 / 55 |
5月累積里程 : 206.34 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'23" | 00:12'24" |
| 3 | 05'28" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'25" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'42" | 01:03'05" |
| 12 | 05'54" | 01:08'59" |
| 13 | 05'32" | 01:14'31" |
| 14 | 05'31" | 01:20'02" |
| 15 | 05'35" | 01:25'37" |
| 15.0 | 53'53" | 01:26'31" |
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