15.1 km | 01:37:41 | 06:27/km日期: 2021-11-17 17:47 - 總爬升: 150 m - 平均心率: 135 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'50" / 06'41" / 06'12" / 06'07" / 05'52" / 05'57" / 06'12" / 06'10" / 06'22" / 06'13" / 07'15" / 06'37" / 06'53" / 06'45" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+01'23") | 1000 / 11000 |
| 12 | | 06'36" (+00'45") | 1000 / 12000 |
| 13 | | 06'53" (+01'02") | 1000 / 13000 |
| 14 | | 06'44" (+00'53") | 1000 / 14000 |
| 15 | | 06'42" (+00'51") | 1000 / 15000 |
| 16 | | 06'27" (+00'36") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'12" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 05'52" | 00:31'42" |
| 6 | 05'57" | 00:37'39" |
| 7 | 06'12" | 00:43'51" |
| 8 | 06'10" | 00:50'01" |
| 9 | 06'22" | 00:56'23" |
| 10 | 06'13" | 01:02'36" |
| 11 | 07'15" | 01:09'51" |
| 12 | 06'37" | 01:16'28" |
| 13 | 06'53" | 01:23'21" |
| 14 | 06'45" | 01:30'06" |
| 15 | 06'42" | 01:36'48" |
| 15.1 | 06'31" | 01:37'42" |
展開計圈分析
留言 
