12.4 km | 01:00:14 | 04:51/km日期: 2015-05-16 20:14 - 地點: 家 - 卡路里: 666 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'57" / 05'06" / 04'55" / 04'54" / 04'55" / 05'00" / 05'00" / 04'54" / 04'47" / 04'47" / 04'42" / 04'30" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'26") | 1000 / 1000 |
2 | | 05'01" (+00'31") | 997 / 1997 |
3 | | 04'57" (+00'27") | 1008 / 3005 |
4 | | 04'54" (+00'24") | 997 / 4003 |
5 | | 04'54" (+00'24") | 1000 / 5003 |
6 | | 05'00" (+00'30") | 998 / 6002 |
7 | | 04'57" (+00'27") | 1007 / 7010 |
8 | | 04'53" (+00'23") | 1002 / 8012 |
9 | | 04'46" (+00'16") | 1002 / 9014 |
10 | | 04'50" (+00'20") | 1006 / 10021 |
11 | | 04'38" (+00'08") | 994 / 11015 |
12 | | 04'30" | 997 / 12012 |
13 | | 04'28" | 398 / 12411 |
啥鬼天氣,還好後半段跑出個拖鞋哥,速度才能hold住。
5月累積里程 : 238.38 km
Android - LGE LG-D802 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'06" | 00:10'03" |
3 | 04'55" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'55" | 00:24'47" |
6 | 05'00" | 00:29'47" |
7 | 05'00" | 00:34'47" |
8 | 04'54" | 00:39'41" |
9 | 04'47" | 00:44'28" |
10 | 04'47" | 00:49'15" |
11 | 04'42" | 00:53'57" |
12 | 04'30" | 00:58'27" |
12.4 | 04'19" | 01:00'14" |