11.2 km | 01:20:29 | 07:12/km日期: 2021-11-15 18:16 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 967 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'55" / 06'59" / 07'09" / 07'07" / 06'47" / 10'35" / 07'29" / 06'48" / 07'03" / 06'29" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'59" (+00'52") | 1000 / 2000 |
| 3 | | 07'08" (+01'01") | 1000 / 3000 |
| 4 | | 07'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'47" (+00'40") | 1000 / 5000 |
| 6 | | 10'35" (+04'28") | 1000 / 6000 |
| 7 | | 07'28" (+01'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 07'02" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'05" | 164 / 11164 |
基本練跑
今天輕鬆跑退乳酸，老婆也順利跑到8K了😁👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
298.16 km 
母子鱷魚 跟上來Y拖 累積 :
125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 07'09" | 00:21'03" |
| 4 | 07'07" | 00:28'10" |
| 5 | 06'47" | 00:34'57" |
| 6 | 10'35" | 00:45'32" |
| 7 | 07'29" | 00:53'01" |
| 8 | 06'48" | 00:59'49" |
| 9 | 07'03" | 01:06'52" |
| 10 | 06'29" | 01:13'21" |
| 11 | 06'08" | 01:19'29" |
| 11.2 | 06'04" | 01:20'29" |
留言 
展開計圈分析
