13.0 km | 01:44:23 | 08:01/km日期: 2021-11-14 08:49 - 平均心率: 132 - 卡路里: 1173 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 09'06" / 07'57" / 07'09" / 06'39" / 13'43" / 08'47" / 06'24" / 06'06" / 10'05" / 06'06" / 09'23" / 07'36" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'46") | 1000 / 1000 |
| 2 | | 07'57" (+02'38") | 1000 / 2000 |
| 3 | | 07'08" (+01'49") | 1000 / 3000 |
| 4 | | 06'39" (+01'20") | 1000 / 4000 |
| 5 | | 13'42" (+08'23") | 1000 / 5000 |
| 6 | | 08'47" (+03'28") | 1000 / 6000 |
| 7 | | 06'24" (+01'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 10'05" (+04'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 09'23" (+04'04") | 1000 / 11000 |
| 12 | | 07'35" (+02'16") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 09'35" (+04'16") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
298.16 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'57" | 00:17'03" |
| 3 | 07'09" | 00:24'12" |
| 4 | 06'39" | 00:30'51" |
| 5 | 13'43" | 00:44'34" |
| 6 | 08'47" | 00:53'21" |
| 7 | 06'24" | 00:59'45" |
| 8 | 06'06" | 01:05'51" |
| 9 | 10'05" | 01:15'56" |
| 10 | 06'06" | 01:22'02" |
| 11 | 09'23" | 01:31'25" |
| 12 | 07'36" | 01:39'01" |
| 13 | 05'19" | 01:44'20" |
| 13.0 | 08'37" | 01:44'23" |
展開計圈分析
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