15.7 km | 01:42:49 | 06:32/km日期: 2021-11-16 04:56 - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'10" / 06'18" / 06'30" / 05'59" / 15'59" / 06'44" / 06'45" / 06'43" / 06'40" / 08'51" / 06'41" / 06'46" / 06'56" / 06'34" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'39" (+00'52") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'46" (+00'59") | 1000 / 12000 |
| 13 | | 06'56" (+01'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'46") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 715 / 15715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
157.72 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'18" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 05'59" | 00:25'57" |
| 5 | 15'59" | 00:41'56" |
| 6 | 06'44" | 00:48'40" |
| 7 | 06'45" | 00:55'25" |
| 8 | 06'43" | 01:02'08" |
| 9 | 06'40" | 01:08'48" |
| 10 | 08'51" | 01:17'39" |
| 11 | 06'41" | 01:24'20" |
| 12 | 06'46" | 01:31'06" |
| 13 | 06'56" | 01:38'02" |
| 14 | 06'34" | 01:44'36" |
| 15 | 05'47" | 01:50'23" |
| 15.7 | 05'56" | 01:54'38" |
展開計圈分析
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