16.1 km | 02:13:55 | 08:18/km日期: 2021-11-14 06:10 - 總爬升: 346 m - 平均心率: 140 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'21" / 07'06" / 07'07" / 07'58" / 06'43" / 08'10" / 09'04" / 08'24" / 10'24" / 09'10" / 09'09" / 08'11" / 08'39" / 09'43" / 08'31" / 06'58" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'43") | 1000 / 1000 |
| 2 | | 07'04" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 07'58" (+01'15") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 08'09" (+01'26") | 1000 / 6000 |
| 7 | | 09'03" (+02'20") | 1000 / 7000 |
| 8 | | 08'24" (+01'41") | 1000 / 8000 |
| 9 | | 10'23" (+03'40") | 1000 / 9000 |
| 10 | | 09'10" (+02'27") | 1000 / 10000 |
| 11 | | 09'09" (+02'26") | 1000 / 11000 |
| 12 | | 08'10" (+01'27") | 1000 / 12000 |
| 13 | | 08'38" (+01'55") | 1000 / 13000 |
| 14 | | 09'43" (+03'00") | 1000 / 14000 |
| 15 | | 08'31" (+01'48") | 1000 / 15000 |
| 16 | | 06'58" (+00'15") | 1000 / 16000 |
| 17 | | 09'29" (+02'46") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 07'07" | 00:21'34" |
| 4 | 07'58" | 00:29'32" |
| 5 | 06'43" | 00:36'15" |
| 6 | 08'10" | 00:44'25" |
| 7 | 09'04" | 00:53'29" |
| 8 | 08'24" | 01:01'53" |
| 9 | 10'24" | 01:12'17" |
| 10 | 09'10" | 01:21'27" |
| 11 | 09'09" | 01:30'36" |
| 12 | 08'11" | 01:38'47" |
| 13 | 08'39" | 01:47'26" |
| 14 | 09'43" | 01:57'09" |
| 15 | 08'31" | 02:05'40" |
| 16 | 06'58" | 02:12'38" |
| 16.1 | 09'31" | 02:13'51" |
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