7.3 km | 00:48:26 | 06:39/km日期: 2021-11-12 07:40 - 平均心率: 138 - 卡路里: 507 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'58" / 08'11" / 06'11" / 06'17" / 06'16" / 08'03" / 06'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'20") | 1000 / 1000 |
| 2 | | 12'31" (+08'53") | 120 / 1120 |
| 3 | | 03'48" (+00'10") | 87 / 1207 |
| 4 | | 10'09" (+06'31") | 97 / 1305 |
| 5 | | 03'48" (+00'10") | 87 / 1392 |
| 6 | | 44'35" (+40'57") | 67 / 1460 |
| 7 | | 03'45" (+00'07") | 399 / 1859 |
| 8 | | 03'38" | 410 / 2269 |
| 9 | | 19'53" (+16'15") | 151 / 2420 |
| 10 | | 03'47" (+00'09") | 395 / 2816 |
| 11 | | 03'46" (+00'08") | 401 / 3218 |
| 12 | | 24'30" (+20'52") | 122 / 3341 |
| 13 | | 03'45" (+00'07") | 398 / 3739 |
| 14 | | 03'41" (+00'03") | 402 / 4142 |
| 15 | | 22'55" (+19'17") | 131 / 4273 |
| 16 | | 03'47" (+00'09") | 391 / 4665 |
| 17 | | 03'43" (+00'05") | 404 / 5069 |
| 18 | | 26'34" (+22'56") | 113 / 5182 |
| 19 | | 03'43" (+00'05") | 399 / 5581 |
| 20 | | 27'56" (+24'18") | 71 / 5653 |
| 21 | | 03'44" (+00'06") | 389 / 6042 |
| 22 | | 34'55" (+31'17") | 29 / 6072 |
| 23 | | 05'20" (+01'42") | 808 / 6880 |
| 24 | | 12'54" (+09'16") | 85 / 6966 |
| 25 | | 03'49" (+00'11") | 93 / 7060 |
| 26 | | 10'56" (+07'18") | 93 / 7153 |
| 27 | | 03'52" (+00'14") | 93 / 7247 |
| 28 | | 05'20" (+01'42") | 26 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 08'11" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 08'03" | 00:39'56" |
| 7 | 06'47" | 00:46'43" |
| 7.3 | 06'23" | 00:48'28" |
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