10.0 km | 01:06:59 | 06:40/km日期: 2021-11-11 17:57 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 09'13" / 06'46" / 06'42" / 06'45" / 06'47" / 06'39" / 06'38" / 06'34" / 06'30" / 06'31" / 122'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'19") | 1000 / 1000 |
2 | | 06'46" (+00'17") | 1000 / 2000 |
3 | | 06'41" (+00'12") | 1000 / 3000 |
4 | | 06'44" (+00'15") | 1000 / 4000 |
5 | | 06'47" (+00'18") | 1000 / 5000 |
6 | | 06'39" (+00'10") | 1000 / 6000 |
7 | | 06'37" (+00'08") | 1000 / 7000 |
8 | | 06'34" (+00'05") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 06'31" (+00'02") | 1000 / 10000 |
11 | | 06'58" (+00'29") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
52.51 km NIKE TURBO2黑桃 累積 :
351.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'46" | 00:15'59" |
3 | 06'42" | 00:22'41" |
4 | 06'45" | 00:29'26" |
5 | 06'47" | 00:36'13" |
6 | 06'39" | 00:42'52" |
7 | 06'38" | 00:49'30" |
8 | 06'34" | 00:56'04" |
9 | 06'30" | 01:02'34" |
10 | 06'31" | 01:09'05" |
10.0 | 110'32" | 01:14'00" |