15.3 km | 01:55:52 | 07:34/km日期: 2021-11-12 18:03 - 平均心率: 115 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 07'43" / 07'13" / 07'18" / 07'33" / 07'39" / 07'21" / 07'19" / 07'15" / 07'15" / 07'40" / 08'52" / 07'36" / 07'36" / 07'30" / 07'40" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'29") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'17" (+00'05") | 1000 / 3000 |
| 4 | | 07'33" (+00'21") | 1000 / 4000 |
| 5 | | 07'39" (+00'27") | 1000 / 5000 |
| 6 | | 07'20" (+00'08") | 1000 / 6000 |
| 7 | | 07'18" (+00'06") | 1000 / 7000 |
| 8 | | 07'15" (+00'03") | 1000 / 8000 |
| 9 | | 07'14" (+00'02") | 1000 / 9000 |
| 10 | | 07'40" (+00'28") | 1000 / 10000 |
| 11 | | 08'51" (+01'39") | 1000 / 11000 |
| 12 | | 07'36" (+00'24") | 1000 / 12000 |
| 13 | | 07'35" (+00'23") | 1000 / 13000 |
| 14 | | 07'30" (+00'18") | 1000 / 14000 |
| 15 | | 07'39" (+00'27") | 1000 / 15000 |
| 16 | | 07'47" (+00'35") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'13" | 00:14'56" |
| 3 | 07'18" | 00:22'14" |
| 4 | 07'33" | 00:29'47" |
| 5 | 07'39" | 00:37'26" |
| 6 | 07'21" | 00:44'47" |
| 7 | 07'19" | 00:52'06" |
| 8 | 07'15" | 00:59'21" |
| 9 | 07'15" | 01:06'36" |
| 10 | 07'40" | 01:14'16" |
| 11 | 08'52" | 01:23'08" |
| 12 | 07'36" | 01:30'44" |
| 13 | 07'36" | 01:38'20" |
| 14 | 07'30" | 01:45'50" |
| 15 | 07'40" | 01:53'30" |
| 15.3 | 07'46" | 01:55'54" |
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