13.0 km | 01:04:38 | 04:57/km日期: 2021-11-13 16:36 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'05" / 05'02" / 05'04" / 04'56" / 04'51" / 04'58" / 05'04" / 04'50" / 04'55" / 04'51" / 04'57" / 04'57" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 04'58" | 00:29'56" |
| 7 | 05'04" | 00:35'00" |
| 8 | 04'50" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 04'57" | 00:54'33" |
| 12 | 04'57" | 00:59'30" |
| 13 | 04'57" | 01:04'27" |
| 13.0 | 04'43" | 01:04'39" |
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