12.3 km | 01:08:22 | 05:33/km日期: 2013-05-14 12:15 - 地點: 靜心湖 - 天氣: 晴時多雲 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'55" / 05'53" / 05'51" / 05'49" / 05'58" / 06'02" / 05'50" / 05'12" / 05'11" / 05'01" / 05'01" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1012 / 1012 |
| 2 | | 05'52" (+00'53") | 1000 / 2012 |
| 3 | | 05'51" (+00'52") | 1005 / 3018 |
| 4 | | 05'49" (+00'50") | 1003 / 4022 |
| 5 | | 05'58" (+00'59") | 1001 / 5023 |
| 6 | | 06'04" (+01'05") | 1002 / 6026 |
| 7 | | 05'46" (+00'47") | 1006 / 7032 |
| 8 | | 05'12" (+00'13") | 1008 / 8041 |
| 9 | | 05'09" (+00'10") | 1003 / 9045 |
| 10 | | 05'03" (+00'04") | 998 / 10043 |
| 11 | | 04'59" | 1008 / 11052 |
| 12 | | 05'03" (+00'04") | 1010 / 12063 |
5月累積里程 :
401.44 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 06'02" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'12" | 00:46'30" |
| 9 | 05'11" | 00:51'41" |
| 10 | 05'01" | 00:56'42" |
| 11 | 05'01" | 01:01'43" |
| 12 | 05'03" | 01:06'46" |
| 12.3 | 05'24" | 01:08'22" |
展開計圈分析
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