21.5 km | 03:30:20 | 09:45/km日期: 2015-05-19 14:28 - 總爬升: 114 m - 地點: 永康西勢廣興宮 - 天氣: 晴 - 卡路里: 1776 Cal - 溫度: 32°C - 濕度: 65%
Pace: 07'16" / 08'17" / 08'04" / 10'31" / 08'49" / 10'22" / 09'29" / 08'53" / 10'18" / 11'37" / 09'22" / 09'53" / 10'02" / 08'24" / 09'11" / 10'08" / 14'03" / 09'17" / 08'41" / 07'41" / 08'58" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 08'16" (+01'01") | 1009 / 2009 |
| 3 | | 08'07" (+00'52") | 1006 / 3016 |
| 4 | | 10'28" (+03'13") | 1011 / 4027 |
| 5 | | 09'21" (+02'06") | 998 / 5025 |
| 6 | | 09'43" (+02'28") | 1008 / 6033 |
| 7 | | 09'27" (+02'12") | 1011 / 7045 |
| 8 | | 08'48" (+01'33") | 1004 / 8050 |
| 9 | | 10'40" (+03'25") | 1005 / 9055 |
| 10 | | 11'27" (+04'12") | 1007 / 10062 |
| 11 | | 09'16" (+02'01") | 1007 / 11070 |
| 12 | | 10'01" (+02'46") | 1006 / 12076 |
| 13 | | 09'41" (+02'26") | 996 / 13073 |
| 14 | | 08'41" (+01'26") | 1012 / 14085 |
| 15 | | 09'06" (+01'51") | 1010 / 15095 |
| 16 | | 10'11" (+02'56") | 1003 / 16099 |
| 17 | | 13'46" (+06'31") | 1000 / 17100 |
| 18 | | 09'33" (+02'18") | 1001 / 18101 |
| 19 | | 08'33" (+01'18") | 1005 / 19106 |
| 20 | | 07'29" (+00'14") | 1009 / 20116 |
| 21 | | 09'24" (+02'09") | 1004 / 21121 |
| 22 | | 17'54" (+10'39") | 546 / 21667 |
許久沒到木架山做自主訓練，趁著梅雨季節來臨前夕，抓住空檔時間到木架山一遊，時隔半年，這裡的景物沒什麼改變，只是上次舖好的柏油路面有龜裂的現象，不知是施工品質不好，還是水土保持做的不夠，看得蠻心疼的，雖然天氣是那麼炎熱，但能到木架山一遊，心情還是不錯的，下回找時間再來自訓囉^^
5月累積里程 :
364.60 km 
丫拖 白39號 累積 :
1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'17" | 00:15'33" |
| 3 | 08'04" | 00:23'37" |
| 4 | 10'31" | 00:34'08" |
| 5 | 08'49" | 00:42'57" |
| 6 | 10'22" | 00:53'19" |
| 7 | 09'29" | 01:02'48" |
| 8 | 08'53" | 01:11'41" |
| 9 | 10'18" | 01:21'59" |
| 10 | 11'37" | 01:33'36" |
| 11 | 09'22" | 01:42'58" |
| 12 | 09'53" | 01:52'51" |
| 13 | 10'02" | 02:02'53" |
| 14 | 08'24" | 02:11'17" |
| 15 | 09'11" | 02:20'28" |
| 16 | 10'08" | 02:30'36" |
| 17 | 14'03" | 02:44'39" |
| 18 | 09'17" | 02:53'56" |
| 19 | 08'41" | 03:02'37" |
| 20 | 07'41" | 03:10'18" |
| 21 | 08'58" | 03:19'16" |
| 21.5 | 20'29" | 03:30'20" |
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