23.7 km | 02:57:25 | 07:28/km日期: 2015-05-15 14:32 - 總爬升: 231 m - 地點: 南崁＞林口發電廠＞大谷山 - 天氣: 晴熱 - 卡路里: 1389 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'04" / 06'44" / 06'51" / 06'38" / 08'11" / 07'46" / 06'41" / 08'25" / 06'44" / 06'39" / 06'53" / 06'37" / 06'45" / 09'48" / 09'34" / 09'40" / 08'44" / 06'23" / 06'43" / 09'50" / 06'44" / 06'30" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 994 / 994 |
| 2 | | 06'46" (+00'24") | 1009 / 2003 |
| 3 | | 06'47" (+00'25") | 995 / 2999 |
| 4 | | 06'42" (+00'20") | 1016 / 4015 |
| 5 | | 08'10" (+01'48") | 1001 / 5017 |
| 6 | | 07'43" (+01'21") | 992 / 6010 |
| 7 | | 06'43" (+00'21") | 1012 / 7023 |
| 8 | | 08'22" (+02'00") | 1003 / 8026 |
| 9 | | 06'45" (+00'23") | 997 / 9023 |
| 10 | | 06'43" (+00'21") | 1005 / 10029 |
| 11 | | 06'48" (+00'26") | 997 / 11026 |
| 12 | | 06'38" (+00'16") | 1010 / 12036 |
| 13 | | 06'50" (+00'28") | 995 / 13031 |
| 14 | | 09'37" (+03'15") | 1011 / 14043 |
| 15 | | 09'51" (+03'29") | 1002 / 15046 |
| 16 | | 09'22" (+03'00") | 999 / 16045 |
| 17 | | 08'43" (+02'21") | 1002 / 17048 |
| 18 | | 06'23" (+00'01") | 1006 / 18055 |
| 19 | | 06'47" (+00'25") | 1002 / 19057 |
| 20 | | 09'45" (+03'23") | 999 / 20057 |
| 21 | | 06'43" (+00'21") | 999 / 21056 |
| 22 | | 06'31" (+00'09") | 1012 / 22068 |
| 23 | | 06'22" | 1009 / 23078 |
| 24 | | 07'06" (+00'44") | 658 / 23737 |
5月累積里程 :
164.77 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 06'38" | 00:27'17" |
| 5 | 08'11" | 00:35'28" |
| 6 | 07'46" | 00:43'14" |
| 7 | 06'41" | 00:49'55" |
| 8 | 08'25" | 00:58'20" |
| 9 | 06'44" | 01:05'04" |
| 10 | 06'39" | 01:11'43" |
| 11 | 06'53" | 01:18'36" |
| 12 | 06'37" | 01:25'13" |
| 13 | 06'45" | 01:31'58" |
| 14 | 09'48" | 01:41'46" |
| 15 | 09'34" | 01:51'20" |
| 16 | 09'40" | 02:01'00" |
| 17 | 08'44" | 02:09'44" |
| 18 | 06'23" | 02:16'07" |
| 19 | 06'43" | 02:22'50" |
| 20 | 09'50" | 02:32'40" |
| 21 | 06'44" | 02:39'24" |
| 22 | 06'30" | 02:45'54" |
| 23 | 06'24" | 02:52'18" |
| 23.7 | 06'56" | 02:57'25" |
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