13.2 km | 01:11:01 | 05:22/km日期: 2015-05-15 05:32 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 160 - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'30" / 05'06" / 05'03" / 04'56" / 05'01" / 05'14" / 05'36" / 05'34" / 05'31" / 05'32" / 05'37" / 05'33" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 954 / 954 |
| 2 | | 05'05" (+00'08") | 984 / 1938 |
| 3 | | 05'01" (+00'04") | 1000 / 2938 |
| 4 | | 04'57" | 1006 / 3944 |
| 5 | | 05'00" (+00'03") | 998 / 4942 |
| 6 | | 05'10" (+00'13") | 1000 / 5943 |
| 7 | | 05'39" (+00'42") | 976 / 6919 |
| 8 | | 05'33" (+00'36") | 1003 / 7923 |
| 9 | | 05'29" (+00'32") | 997 / 8920 |
| 10 | | 05'33" (+00'36") | 997 / 9918 |
| 11 | | 05'32" (+00'35") | 1009 / 10927 |
| 12 | | 05'35" (+00'38") | 992 / 11919 |
| 13 | | 05'34" (+00'37") | 996 / 12916 |
| 14 | | 05'42" (+00'45") | 297 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
105.09 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 04'56" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'36" | 00:36'26" |
| 8 | 05'34" | 00:42'00" |
| 9 | 05'31" | 00:47'31" |
| 10 | 05'32" | 00:53'03" |
| 11 | 05'37" | 00:58'40" |
| 12 | 05'33" | 01:04'13" |
| 13 | 05'35" | 01:09'48" |
| 13.2 | 05'40" | 01:11'01" |
展開計圈分析
留言 
