10.1 km | 00:55:00 | 05:27/km日期: 2021-11-09 07:16 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'21" / 05'44" / 05'28" / 05'23" / 05'21" / 05'26" / 05'12" / 05'15" / 05'16" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'23" | 00:22'56" |
| 5 | 05'21" | 00:28'17" |
| 6 | 05'26" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 05'15" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 05'09" | 00:54'35" |
| 10.1 | 05'56" | 00:55'01" |
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