18.4 km | 01:59:09 | 06:28/km日期: 2015-05-14 14:42 - 地點: 黑森林公園~利吉村 - 天氣: 悶 - 卡路里: 1332 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'38" / 06'30" / 06'28" / 06'26" / 05'35" / 06'36" / 06'53" / 06'47" / 06'50" / 06'06" / 06'48" / 06'13" / 06'49" / 06'04" / 06'20" / 06'02" / 06'26" / 06'20" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1007 / 1007 |
| 2 | | 06'29" (+00'53") | 1001 / 2009 |
| 3 | | 06'28" (+00'52") | 1003 / 3012 |
| 4 | | 06'26" (+00'50") | 1014 / 4027 |
| 5 | | 05'36" | 1002 / 5030 |
| 6 | | 06'35" (+00'59") | 1010 / 6040 |
| 7 | | 06'53" (+01'17") | 1005 / 7045 |
| 8 | | 06'45" (+01'09") | 1014 / 8060 |
| 9 | | 06'32" (+00'56") | 1044 / 9104 |
| 10 | | 06'23" (+00'47") | 971 / 10076 |
| 11 | | 06'47" (+01'11") | 1015 / 11091 |
| 12 | | 06'16" (+00'40") | 1000 / 12092 |
| 13 | | 06'44" (+01'08") | 1014 / 13106 |
| 14 | | 05'44" (+00'08") | 1002 / 14109 |
| 15 | | 06'40" (+01'04") | 1010 / 15120 |
| 16 | | 05'58" (+00'22") | 1007 / 16127 |
| 17 | | 06'26" (+00'50") | 1002 / 17129 |
| 18 | | 06'17" (+00'41") | 1011 / 18141 |
| 19 | | 06'09" (+00'33") | 400 / 18541 |
5月累積里程 :
141.04 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 05'35" | 00:31'37" |
| 6 | 06'36" | 00:38'13" |
| 7 | 06'53" | 00:45'06" |
| 8 | 06'47" | 00:51'53" |
| 9 | 06'50" | 00:58'43" |
| 10 | 06'06" | 01:04'49" |
| 11 | 06'48" | 01:11'37" |
| 12 | 06'13" | 01:17'50" |
| 13 | 06'49" | 01:24'39" |
| 14 | 06'04" | 01:30'43" |
| 15 | 06'20" | 01:37'03" |
| 16 | 06'02" | 01:43'05" |
| 17 | 06'26" | 01:49'31" |
| 18 | 06'20" | 01:55'51" |
| 18.4 | 08'16" | 01:59'09" |
留言 
展開計圈分析
