10.0 km | 00:54:36 | 05:26/km日期: 2015-05-14 20:21 - 地點: 佳里 - 天氣: 悶熱 - 卡路里: 620 Cal - 總步數: 9752 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'21" / 05'10" / 05'19" / 05'19" / 05'35" / 05'55" / 05'19" / 05'26" / 05'33" / 05'26" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'12") | 1000 / 1000 | 181 / 102 |
2 | | 05'11" | 1006 / 2006 | 182 / 105 |
3 | | 05'17" (+00'06") | 994 / 3001 | 181 / 103 |
4 | | 05'23" (+00'12") | 1002 / 4003 | 181 / 102 |
5 | | 05'30" (+00'19") | 997 / 5000 | 177 / 102 |
6 | | 05'53" (+00'42") | 1003 / 6004 | 174 / 97 |
7 | | 05'22" (+00'11") | 999 / 7003 | 175 / 106 |
8 | | 05'25" (+00'14") | 1001 / 8004 | 178 / 102 |
9 | | 05'31" (+00'20") | 1004 / 9008 | 177 / 102 |
10 | | 05'30" (+00'19") | 998 / 10007 | 176 / 102 |
11 | | 04'32" | 11 / 10018 | 160 / 137 |
5月累積里程 :
100.19 km Mizuno WAVE AERO12 累積 :
504.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'19" | 00:15'50" |
4 | 05'19" | 00:21'09" |
5 | 05'35" | 00:26'44" |
6 | 05'55" | 00:32'39" |
7 | 05'19" | 00:37'58" |
8 | 05'26" | 00:43'24" |
9 | 05'33" | 00:48'57" |
10 | 05'26" | 00:54'23" |
10.0 | 11'35" | 00:54'36" |