12.5 km | 00:58:47 | 04:42/km日期: 2015-05-14 18:13 - 地點: 屏東加工區 - 天氣: 傍晚 - 卡路里: 588 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'37" / 04'36" / 04'32" / 04'36" / 04'32" / 04'44" / 04'40" / 04'39" / 04'37" / 04'47" / 04'51" / 04'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1017 / 2018 |
| 3 | | 04'32" | 997 / 3016 |
| 4 | | 04'34" (+00'02") | 1019 / 4035 |
| 5 | | 04'33" (+00'01") | 1000 / 5036 |
| 6 | | 04'42" (+00'10") | 1011 / 6047 |
| 7 | | 04'39" (+00'07") | 1008 / 7055 |
| 8 | | 04'41" (+00'09") | 1013 / 8069 |
| 9 | | 04'36" (+00'04") | 1009 / 9078 |
| 10 | | 04'48" (+00'16") | 996 / 10074 |
| 11 | | 04'49" (+00'17") | 1020 / 11095 |
| 12 | | 04'43" (+00'11") | 1005 / 12101 |
| 13 | | 04'41" (+00'09") | 512 / 12613 |
基本功,3圈圈,左腳的水泡怪怪的,好像還沒有全好？
5月累積里程 : 143.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'32" | 00:22'53" |
| 6 | 04'44" | 00:27'37" |
| 7 | 04'40" | 00:32'17" |
| 8 | 04'39" | 00:36'56" |
| 9 | 04'37" | 00:41'33" |
| 10 | 04'47" | 00:46'20" |
| 11 | 04'51" | 00:51'11" |
| 12 | 04'45" | 00:55'56" |
| 12.5 | 05'39" | 00:58'47" |
展開計圈分析
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