15.2 km | 01:20:31 | 05:17/km日期: 2021-11-12 17:14 - 平均心率: 136 - 卡路里: 855 Cal - 平均步頻: 166
Pace: 05'43" / 05'35" / 05'31" / 05'21" / 05'19" / 05'28" / 05'03" / 05'02" / 05'03" / 05'47" / 05'05" / 05'02" / 04'59" / 05'05" / 05'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" (+01'19") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 05'02" | 00:43'02" |
| 9 | 05'03" | 00:48'05" |
| 10 | 05'47" | 00:53'52" |
| 11 | 05'05" | 00:58'57" |
| 12 | 05'02" | 01:03'59" |
| 13 | 04'59" | 01:08'58" |
| 14 | 05'05" | 01:14'03" |
| 15 | 05'06" | 01:19'09" |
| 15.2 | 06'14" | 01:20'31" |
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