10.1 km | 01:09:09 | 06:49/km日期: 2015-05-16 21:28 - 地點: 世運主場館 - 天氣: 微風爽 - 卡路里: 845 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'33" / 06'47" / 06'29" / 06'48" / 06'25" / 06'39" / 06'46" / 06'48" / 07'03" / 07'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'05") | 1004 / 1004 |
| 2 | | 06'47" (+00'21") | 999 / 2004 |
| 3 | | 06'30" (+00'04") | 1007 / 3012 |
| 4 | | 06'46" (+00'20") | 995 / 4008 |
| 5 | | 06'26" | 1012 / 5020 |
| 6 | | 06'37" (+00'11") | 1008 / 6028 |
| 7 | | 06'45" (+00'19") | 1003 / 7031 |
| 8 | | 06'48" (+00'22") | 1006 / 8038 |
| 9 | | 07'06" (+00'40") | 1007 / 9045 |
| 10 | | 07'24" (+00'58") | 1009 / 10055 |
| 11 | | 07'47" (+01'21") | 130 / 10185 |
雖然汗流不止但微風吹還算涼爽.
還是要將就地動一動才不會生锈.
5月累積里程 :
104.66 km 
母子鱷魚-黃1 累積 :
545.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'48" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'39" | 00:39'41" |
| 7 | 06'46" | 00:46'27" |
| 8 | 06'48" | 00:53'15" |
| 9 | 07'03" | 01:00'18" |
| 10 | 07'33" | 01:07'51" |
| 10.1 | 10'24" | 01:09'09" |
展開計圈分析
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