12.9 km | 01:22:19 | 06:23/km日期: 2021-11-03 23:20 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 137 - 卡路里: 813 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 09'37" / 05'50" / 04'43" / 04'47" / 04'43" / 04'36" / 04'21" / 05'23" / 04'41" / 04'16" / 04'15" / 13'54" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+07'03") | 1108 / 1108 |
| 2 | | 05'29" (+02'46") | 401 / 1510 |
| 3 | | 05'03" (+02'20") | 395 / 1905 |
| 4 | | 04'41" (+01'58") | 405 / 2310 |
| 5 | | 04'41" (+01'58") | 401 / 2712 |
| 6 | | 04'44" (+02'01") | 402 / 3115 |
| 7 | | 04'43" (+02'00") | 411 / 3526 |
| 8 | | 04'52" (+02'09") | 399 / 3925 |
| 9 | | 04'39" (+01'56") | 409 / 4335 |
| 10 | | 04'45" (+02'02") | 405 / 4741 |
| 11 | | 04'44" (+02'01") | 406 / 5147 |
| 12 | | 04'30" (+01'47") | 411 / 5558 |
| 13 | | 04'37" (+01'54") | 412 / 5971 |
| 14 | | 04'19" (+01'36") | 448 / 6419 |
| 15 | | 04'27" (+01'44") | 415 / 6834 |
| 16 | | 05'34" (+02'51") | 454 / 7289 |
| 17 | | 05'13" (+02'30") | 401 / 7690 |
| 18 | | 04'40" (+01'57") | 417 / 8108 |
| 19 | | 04'41" (+01'58") | 409 / 8518 |
| 20 | | 04'38" (+01'55") | 415 / 8933 |
| 21 | | 04'28" (+01'45") | 424 / 9357 |
| 22 | | 04'11" (+01'28") | 414 / 9772 |
| 23 | | 04'14" (+01'31") | 411 / 10184 |
| 24 | | 04'26" (+01'43") | 406 / 10590 |
| 25 | | 04'04" (+01'21") | 404 / 10994 |
| 26 | | 14'55" (+12'12") | 624 / 11619 |
| 27 | | 02'43" | 107 / 11726 |
| 28 | | 13'24" (+10'41") | 1157 / 12884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.75 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 05'50" | 00:15'27" |
| 3 | 04'43" | 00:20'10" |
| 4 | 04'47" | 00:24'57" |
| 5 | 04'43" | 00:29'40" |
| 6 | 04'36" | 00:34'16" |
| 7 | 04'21" | 00:38'37" |
| 8 | 05'23" | 00:44'00" |
| 9 | 04'41" | 00:48'41" |
| 10 | 04'16" | 00:52'57" |
| 11 | 04'15" | 00:57'12" |
| 12 | 13'54" | 01:11'06" |
| 12.9 | 12'40" | 01:22'19" |
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